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高一 七选五 专练
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专题-S102-2 七选五专练 最新高一上 英语 梯度训练
能力提升之七选五15篇
初阶训练 Passage 1-5
进阶训练 Passage 6-10
高阶提升 七选五1-5
第一部分：初阶训练（题目来自新高考II卷或全国乙卷使用地区）
Passage 1:重庆市璧山中学校2021-2022学年高一10月月考英语试题
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。
How many books have you finished since high school Between study, work, family, and social lives, trying to find time to read needs more effort than a relaxing hobby. How to get reading books into your full schedule ____36____
Borrow more books than you can read. Libraries have very large “limits” on books you can take out. ____37____ Return anything you don’t like. Some of the most efficient readers return five out of six books unread. This is not something to be ashamed of.
____38____ If you have a whole morning to read, you might hope for more kinds. People who read a lot have something going to suit all tastes.
Try the 50-page rule. If you feel you have to finish all the books you start, you may be stuck in something boring and not read again for weeks. ____39____ You’ll find something else you love more soon.
Don’t care about any thoughts about what you “should” be reading. It is OK if you are not so interested in the world’s great literature. Read what you want. ____40____ If you’re only reading because you “should” read, then over time, reading will drop from the top of your list down to the last place.
A. Read more than one book at a time.
B. People don’t do well with the feelings of pain and unhappiness long term.
C. You may have trouble deciding what to read first.
D. So go crazy and borrow anything that looks interesting.
E. Quit after a few dozen pages if you’re not feeling into it.
F. Reading is one of the most pleasurable activities out there.
G. Here’s how to make more time for your favorite books.
Passage 2: 山西省晋中市2023-2024学年高一上学期1月期末调研英语试题
Is it bad to work out in cold weather 36__________ With winter now here. here is what the doctors and personal trainers want you to know about exercising in cold weather.
Burn extra calories
In cold climates, your body needs to perform extra heat to keep your body warm. Brown fat is the type of body fat that helps control body temperature. When you're outside in the cold, brown fat burns calories in order to increase body temperature. 37_________
Help increase willpower
Working out in the heat can cause you to become tired more easily, since it increases sweating and your heart rate more rapidly. 38________. It may mean you can build willpower( 毅 力 )more easily.
39_______________
Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mental(精神的)condition. They help give out more “feel good” chemicals, including serotonin and endorphins.
Help you sleep better
The combination of sunlight exposure( 暴 露 )during the daytime, fresh air and physical activity can help you relax and sleep well at night. 40 ___________. It is also called your "internal clock" which makes you feel sleepy enough at night and awake enough in the morning.
Exercising in cold weather isn't for everyone, though. If you have any health problems, it is advisable to talk with your health care provider first.
A. Support heart health
B. Improve your mental health
C. It can make you take regular exercise
D. In this process it can likely help you to lose weight
E. Sunlight is important for controlling your sleep-wake cycle
F. As long as you take preventive measures, it is actually pretty beneficial
G. On the other hand, exercising in the cold can allow you to work out longer
Passage 3: 云南省楚雄州2023-2024学年高一上学期期末考试英语试题
High school years are a great time to start saving money. Teens have their pocket money and almost all their large expenses are covered by their parents. 36 Some goals high schoolers might want to save for are a spring break trip, a smartphone and a computer. Here are some tips to bring these goals closer to fruition and to become wiser with money.
Create a budget (预算). 37 Use a budget to calculate school expenses, bills, costs for fun activities and savings contributions. Try to check in with the budget regularly each month, and consider using a budgeting app to help you get started.
38 Setting goals is an important part of a savings strategy, so you can plan ahead for what you’re saving for. These goals might be saving for buying a computer, going on a trip or paying for college. Determine how much you need to save for each goal, and adjust your budget to account for it.
Avoid impulse (冲动) buying. Impulse buying is a bad habit and it can lead to regret. Try to control your impulse to buy something that’s unnecessary by writing it down and seeing if you still want it after a week or two. 39
Set aside an emergency fund. Having an emergency savings fund is necessary for preparing for unexpected events. 40 Aim to have at least 500 to 1,000 yuan set aside for an emergency fund while in high school, and continue to build this fund up as you take on more day-to-day living expenses over time.
A. Establish goals.
B. Set a monthly savings goal.
C. It should only be used for expenses in emergencies.
D. If not, that money could go to savings or something more important.
E. You can put the money into a savings account with a high interest rate.
F. This means that they can save a large amount of money if planning well.
G. A budget can help you prepare for expenses and limit unnecessary spending.
Passage 4: 山西省吕梁市2023-2024学年高一上学期期末调研测试英语试题
How to Improve Your Written English
There are many different aspects of learning English such as listening, speaking and writing Many people think t is really difficult to improve their wring in English. Don't worry, though. 36______________
Increase your vocabulary.
To express yourself clearly. you need a good active vocabulary. It not just means being able to know lots of words but also means actually being able to use them correctly. 37 ____________
Read widely and often.
People often say that we learn to write best by reading. Reading in English is useful in many ways. It is a great way to get an idea of the different writing styles. Reading shouldn't be boring.
Choose books or articles that interest you. 38___________ Finally, use them in your writing.
39_________________
Always check your writing twice. The first time. look for general mistakes and the second time look for mistakes with the grammar points you are studying at the moment.
Just do it.
40 ___________ The best way to improve your writing is to get a pen and paper and write. Be prepared to write several versions of each text.
A. Practice makes perfect
B. Double check your writing
C. Then remember their beautiful words.
D. You'd better know their settings and characters.
E. The following tips might help you to improve it.
F. Use simpler language and shorter sentences to show your ideas.
G. Thus, it is wise to enlarge your vocabulary by using them in your writing.
Passage 5: 重庆市永川景圣中学校2021-2022学年高一上学期10月月考英语试题
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
___16___ Try the following steps：
Calm yourself. ___17___ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ___18___ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
___19___ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. ___20___ But it can rob you of your self confidence if you don’t do it.
A. Why should you forgive
B. How should you start to forgive
C. Recognize the benefits of forgiveness.
D. Try to see things from your offender’s angle.
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
第二部分：进阶训练（题目来自新高考I卷使用地区）
Passage 6: 山东省聊城市2023-2024学年高一上学期期末英语试题
For so many walkers, the adventure literally starts from their doorstep. As a new walker, maybe you are wondering where to go, how to design your own walk, and who you should go to for advice.____11____. Here are a few tips to get you started.
Ask around
Neighbours, dog walkers, shopkeepers — you’d be surprised at how many people enjoy answering the question “Do you know any nice walks around here ”. ____12____. You will know places and paths you’ve never heard of before even if you’ve lived there all your life. Nothing beats local knowledge.
____13____
The skill of the librarian is that even if they don’t know the answer, they’ll have access to resources that’ll help, such as walking leaflets and guidebooks.
Go online
Simply Googling ‘walks in…’ might lead you to websites with ideas for walks by other groups and enthusiasts. The Ordnance Survey (OS) Maps app/website is a tremendous online resource with walk suggestions all over the country. ____14____. It’s a small amount if you use it a lot, and you can pay month-by-month if you just want to give it a try.
Oh yeah, and there’s us!
How could we forget Every issue of Country Walking has at least 27 routes (路线) from all over the country. ____15____. We also let you know whether any of them is likely to be tricky (big climbs, tough terrain, lots of stiles, etc) to help you decide if the walk is suitable for you.
A. Visit your library
B. Read walking leaflets and guidebooks
C. You’ll need to pay to use the best quality mapping
D. These include step-by-step instructions and the maps
E. Local governments normally provide a number of guided walks
F. There’s plenty of help out there, both online and in the real world
G. You might also be surprised at how many different suggestions you get
Passage 7: 山东省泰安市2023-2024学年高一上学期期末英语试题
How to Start the New Year Fresh
After you celebrate New Year’s Eve, it’s time to get to work on the New Year’s resolutions (计划)! 16 , so choose wisely and take action.
●Start a fitness routine
Think about your present health and your overall fitness goals, and make a plan to improve your health based on where you are. For example, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. 17 . Rather, if you work out too much at first, you may get hurt and quit half way.
●Practice gratitude every day
18 , which can improve your mood overall and improve your outlook on life. Each day before sleeping, write down 3 things you are grateful for. Besides, express your gratitude for the people in your life by telling them you appreciate them.
●Tidy up Your Environment
Start your spring cleaning early to tidy up your space. Shortly into the new year, clean up your room, kitchen, bathroom, and/or basement. Tidy up any messy areas, throw away rubbish, and put away things that are out of place. 19
●Set Goals and Intentions
Aim to try 1 new thing every month. Besides your personal resolutions, it is helpful to make efforts to get out of your comfort zone (舒适区) at least 1 time each month. 20 or learn about something quite new to broaden your horizons and grow as a person.
A．Try your best to enjoy the New Year
B．Little changes can make a difference
C．If so, you’ll change yourself for the better in personality
D．Anyway, choose to do something you’ve never done before
E．Start simply and gradually so you can stick with your goals
F．Express appreciation every day to fill your life with kindness
G．This way, you’ll enter the new year feeling neat and organized
Passage 8: 广东省湛江市2023-2024学年高一上学期期末考试英语试题
Change is with us from the day we are born and change is all around us every day. ____16____ This difference comes from the fact that we don’t all experience changes in the same way. So, what can we young people do in face of some changes
We young people aren’t always ready to deal with changes. That’s because our young brains are still growing. The back part of our brain is all about survival and keeping us alive. The middle of our brain controls our emotions. ____17____
Our brain can react to situations in different ways, depending on how we deal with changes or stress. When the brain thinks the body may be in danger, we’ll have the fight or flight response(反应). ____18____ The heart then sends blood quickly to the different body parts. It prepares the body to fight, flee or freeze.
There are times when we young people feel stressed, when changes get hard to manage, or when it is just too hard for us to collect our thoughts. ____19____ That may be a parent or carer, grandparent, aunt or uncle, teacher, neighbor or even an older brother or sister. Change can sometimes be hard or make you worry, but you don’t have to do it alone.
____20____ By meeting changes and trying new things, we’ll begin to discover what we really love. As we learn more about ourselves, we’ll make better decisions about our life and future. This can help us discover our path in life.
A. Changes are chances for us to grow up.
B. That response makes the heart beat faster.
C. And the front of our brain is still developing.
D. But some can face changes easily, while others can’t.
E. Other people can be affected by the slightest changes.
F. Brains are very important organs to deal with stress or changes.
G. In these situations, it’s OK to seek or ask for help from an adult we trust.
Passage 9: 广东省茂名市2023-2024学年高一上学期期末质量监测英语试题
Your children are watching you. _____16_____ According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.
____17____ What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: _____18_____ If you do that, your children are more likely to be enthusiastic about developing theirs.
Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. _____19_____
______20______ Computers televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.
A. Don’t get rid of technology, but use it wisely.
B. Take part in physical activities and exercise regularly.
C. Be enthusiastic about developing healthy habits of your own.
D. Your actions are speaking to them louder than your words will.
E. Children prefer to imitate their parents rather than listen to them.
F. This can be helpful to teach your children to form good eating habits.
G. It’s easy for the children to form their healthy habits when they are young.
Passage 10: 福建省福州市2023-2024学年高一上学期期末质量检测英语试题
We all want to keep fit and stay healthy but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend. ___16___. You can even make a bit of money on a few of these activities.
Babysit.
If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why ___17___.
Care for your yard.
___18___. Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.
___19___.
Have you checked your storeroom, basement and kitchen lately Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).
Use someone else’s sports or exercise equipment (设备).
Have you checked under your bed lately All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements. ___20___— if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.
A. Be your own gardener
B. Volunteer or get active work
C. Clean out or organize your house
D. Actually there are some free ways to move your body!
E. You could have these things right under your very nose.
F. It doesn’t really take much to get yourself into better shape.
G. In that case, you have to carry, lift, run and follow them around all day.
第三部分：高阶提升 （题目来自高考自主命题或教育较先进地区）
七选五 1： 浙江省嘉兴市2023-2024学年高一上学期期末英语试题
The lost joy of postcards
Trust me on this, traveler: Sending picture postcards to friends and family spreads joy back home and in the process shows aspects of your destination you’d otherwise miss. ____16____
You’ve already guessed, from your own mailbox perhaps, that sending picture postcards is a dying art. ____17____ These days fewer than 5 million are sold, and many of these are for souvenirs (纪念品), not mailing. Instagram, Facebook and Twitter are responsible.
I avoid social media, mostly on sociopolitical grounds. So instead of brag (吹嘘) posts of my travels, I let people know where I am and that I’m thinking of them by sending postcards. And not just any postcards. ____18____ Whatever the subject, they have to be of highest quality, not the 10 for $1 variety.
____19____ Because that’s impersonal (无人情味的). Because your friends haven’t received one in years. Send to delight them! To surprise them! To be different from the crowd on social media.
Well, what to write once you’ve gotten the cards and the stamps Here’s the thing: postcards are small. It’s the thought that counts, truly. ____20____ Maybe you won’t be traveling for a while, but so what Send a postcard from wherever you are. The “like” and smile you’ll get will be just as warm.
A. I shop for them with an authority’s eyes.
B. Postcard senders also learn a lot about hotel culture.
C. I know this because I am an addictive picture postcard sender.
D. Years ago, tens of millions of them were sent worldwide yearly.
E. It’s puzzling how different the prices to send a postcard abroad are.
F. The receivers will be surprised and pleased no matter what you write.
G. Why send them when a big hello on Instagram to everyone you know is so easy
七选五 2：浙江省宁波市2023-2024学年高一上学期期末英语试卷
We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical. ____36____“Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time. ____37____ Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.
At the first step, you’re supposed to try mood tracking. ____38____ Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.
·Daily Journaling
Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening. ____39____ It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.
·Mood Chart
This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood. ____40____ And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.
A. Below are two popular ways to do this.
B. In fact, that is an unrealistic expectation.
C. And then there are times when our moods zip up and down!
D. Becoming aware of your mood trends can help you get there.
E. These are images you color in according to how you’re feeling.
F. Create a chart in your journal, on a whiteboard, or on a piece of paper.
G. If you notice mood changes between those time periods, write those down too.
七选五3：广东省东莞市2023-2024学年高一上学期期末英语试题
Language clubs are friendly and supportive places where like-minded students can learn and practice a different language. ____16____.
Chinese Club
The Chinese Club offers chances for you to appreciate the most widely spoken language in the world. In the club we not only have conversation hours to practice speaking Chinese, but also watch films and listen to music. ____17____. For example, we attend Chinese New Year Party. If you are interested in learning more about China, Join us from 2:30 to 4:00 p.m. in the Grand Lecture Hall on Tuesdays!
French Club
____18____. It will organize events including conversation tables, language workshops, and museum visits We meet for two hours on Saturdays in the online meeting room for a variety of topics throughout the school year.
Russian Club
It is a club for both knowledge exchange and personal growth to students who want to learn about Russia. We offer a chance to discover Russian culture and history while making new friends. ____19____. Every week, the lessons are held from 6:00 to 7:00 p.m. on Thursdays, in Room 135 of the Teaching Building. All levels of Russian learners are welcome.
Italian Club
It is a club for those who share a strong interest in Italian culture and language. Join our extra-curricular activities to meet native Italian speakers, make pizzas, and host opera workshops! We meet every Monday from 6:30 to 7:30 p.m. at the Overseas Student Center. ____20____, you are welcome to join in the fun and celebration of all things Italian!
Make new friends and join us today! For more information about the latest activities, please feel free to contact languageclubs2023@.
A. If you are interested in museum visits
B. Here are some clubs that you need to know
C. Moreover, we also celebrate traditional festivals
D. It is a club for those who long to learn cooking skills
E. Whether you’re a beginner or an experienced speaker
F. Besides cultural events, we also run many weekly lessons
G. It is a club offering group events about language and history
七选五 4： 浙江省台州市2023-2024学年高一上学期期末英语试题
Life! It’s a lot of fun but it can also be challenging. ____36____ Life can let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better.
“My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me ” Thoughts like these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little, take a step back, sleep on it, or ask a friend for help. ____37____
So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame. ____38____ Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you.
No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you think it should. ____39____ If you’re not living up to your own expectations, be kind to yourself.
____40____ And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to take control of your life.
A. So keep these tips in mind.
B. Things don’t always go our way.
C. Things are never as bad as they seem.
D. Open your mind to other possibilities.
E. If others let you down, be kind to them.
F. There’s nothing you can do to change the past.
G. But it doesn’t mean your teacher doesn’t like you.
七选五 5： 深圳市2023-2024学年高一上学期期末考试英语试题
How to Improve Your Memory
Do you ever find yourself forgetting where you put your keys or what you were supposed to buy at the store 16.___ Here are some tips to help improve your memory.
Get enough sleep. Lack of sleep can seriously affect your memory. Make sure to get 7-8 hours of sleep each night. 17. ___ Your brain needs time to process and store the information you've learned during the day.
Stay mentally active. Just like your body, your brain needs exercise to stay in shape. 18. ___Reading, doing puzzles, learning a new language, or taking up a new hobby are all great ways to keep your mind sharp.
Repeat and review. When you're trying to remember something, repeat it several times. 19. ___ This helps to solidify the information in your mind.
Use associations. Linking new information to something you already know can make it easier to remember. For example, if you're trying to remember a person's name, think of someone you know with a similar name or a characteristic that reminds you of them.
20. ___ Stress and anxiety can interfere with your ability to focus and remember things. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress.
A. Manage stress
B. And don't try to cram everything in at once
C. Also, review what you've learned on a regular basis
D. There are many things you can do to enhance your memory
E. Playing video games is a good way to keep your mind active
F. A good night's sleep helps improve your concentration and memory
G. For example, you can do math problems or play brain-training games(
高一 七选五 专练
) (
21
)
专题-S102-2 七选五专练 最新高一上 英语 梯度训练
能力提升之七选五15篇
初阶训练 Passage 1-5
进阶训练 Passage 6-10
高阶提升 七选五1-5
第一部分：初阶训练（题目来自新高考II卷或全国乙卷使用地区）
Passage 1:重庆市璧山中学校2021-2022学年高一10月月考英语试题
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。
How many books have you finished since high school Between study, work, family, and social lives, trying to find time to read needs more effort than a relaxing hobby. How to get reading books into your full schedule ____36____
Borrow more books than you can read. Libraries have very large “limits” on books you can take out. ____37____ Return anything you don’t like. Some of the most efficient readers return five out of six books unread. This is not something to be ashamed of.
____38____ If you have a whole morning to read, you might hope for more kinds. People who read a lot have something going to suit all tastes.
Try the 50-page rule. If you feel you have to finish all the books you start, you may be stuck in something boring and not read again for weeks. ____39____ You’ll find something else you love more soon.
Don’t care about any thoughts about what you “should” be reading. It is OK if you are not so interested in the world’s great literature. Read what you want. ____40____ If you’re only reading because you “should” read, then over time, reading will drop from the top of your list down to the last place.
A. Read more than one book at a time.
B. People don’t do well with the feelings of pain and unhappiness long term.
C. You may have trouble deciding what to read first.
D. So go crazy and borrow anything that looks interesting.
E. Quit after a few dozen pages if you’re not feeling into it.
F. Reading is one of the most pleasurable activities out there.
G. Here’s how to make more time for your favorite books.
Passage 1：
36. G
37. D
38. A
39. E
40. B
解析：
36. G 选项“Here’s how to make more time for your favorite books.”（以下是为你喜爱的书籍腾出更多时间的方法。）起到了承上启下的作用，引出下文的具体建议。
37. D 选项“So go crazy and borrow anything that looks interesting.”（所以疯狂一点，借任何看起来有趣的书。）与前一句“Libraries have very large ‘limits’ on books you can take out.”（图书馆对您可以借阅的书籍有很大的“限制”。）相呼应，鼓励多借书。
38. A 选项“Read more than one book at a time.”（一次读不止一本书。）与下文“If you have a whole morning to read, you might hope for more kinds.”（如果你有一整个上午的时间阅读，你可能希望有更多种类。）逻辑连贯。
39. E 选项“Quit after a few dozen pages if you’re not feeling into it.”（如果你不感兴趣，读了几十页后就放弃。）符合“If you feel you have to finish all the books you start, you may be stuck in something boring and not read again for weeks.”（如果你觉得必须读完你开始的所有书籍，你可能会被困在无聊的书中，好几周都不再阅读。）所表达的观点。
40. B 选项“People don’t do well with the feelings of pain and unhappiness long term.”（人们长期处于痛苦和不快乐的感觉中并不好。）解释了为什么不要读自己不感兴趣的书。
Passage 2: 山西省晋中市2023-2024学年高一上学期1月期末调研英语试题
Is it bad to work out in cold weather 36__________ With winter now here. here is what the doctors and personal trainers want you to know about exercising in cold weather.
Burn extra calories
In cold climates, your body needs to perform extra heat to keep your body warm. Brown fat is the type of body fat that helps control body temperature. When you're outside in the cold, brown fat burns calories in order to increase body temperature. 37_________
Help increase willpower
Working out in the heat can cause you to become tired more easily, since it increases sweating and your heart rate more rapidly. 38________. It may mean you can build willpower( 毅 力 )more easily.
39_______________
Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression that tends to affect people during the dark winter months. Sunlight and exercise both have a positive impact on your mental(精神的)condition. They help give out more “feel good” chemicals, including serotonin and endorphins.
Help you sleep better
The combination of sunlight exposure( 暴 露 )during the daytime, fresh air and physical activity can help you relax and sleep well at night. 40 ___________. It is also called your "internal clock" which makes you feel sleepy enough at night and awake enough in the morning.
Exercising in cold weather isn't for everyone, though. If you have any health problems, it is advisable to talk with your health care provider first.
A. Support heart health
B. Improve your mental health
C. It can make you take regular exercise
D. In this process it can likely help you to lose weight
E. Sunlight is important for controlling your sleep-wake cycle
F. As long as you take preventive measures, it is actually pretty beneficial
G. On the other hand, exercising in the cold can allow you to work out longer
Passage 2：
36. F
37. D
38. G
39. B
40. E
解析：
36. F 选项“As long as you take preventive measures, it is actually pretty beneficial.”（只要你采取预防措施，实际上是非常有益的。）引出了下文关于在寒冷天气锻炼的好处。
37. D 选项“In this process it can likely help you to lose weight”（在这个过程中，它可能会帮助你减肥。）与前文“Brown fat burns calories in order to increase body temperature.”（棕色脂肪燃烧卡路里以提高体温。）相呼应，说明燃烧卡路里可能带来的结果。
38. G 选项“On the other hand, exercising in the cold can allow you to work out longer”（另一方面，在寒冷中锻炼可以让你锻炼更长时间。）与前一句“Working out in the heat can cause you to become tired more easily”（在炎热中锻炼更容易使人疲劳。）形成对比。
39. B 选项“Improve your mental health”（改善你的心理健康）概括了该段“Exercising outside during the winter is thought to be one useful way to avoid a type of disorder or depression...”（冬季在户外锻炼被认为是避免某种疾病或抑郁症的一种有效方法......）的主要内容。
40. E 选项“Sunlight is important for controlling your sleep-wake cycle”（阳光对于控制你的睡眠-觉醒周期很重要。）解释了前面“The combination of sunlight exposure(暴露)during the daytime, fresh air and physical activity can help you relax and sleep well at night.”（白天的阳光照射、新鲜空气和体育活动相结合可以帮助您在晚上放松并睡个好觉。）中阳光的作用。
Passage 3: 云南省楚雄州2023-2024学年高一上学期期末考试英语试题
High school years are a great time to start saving money. Teens have their pocket money and almost all their large expenses are covered by their parents. 36 Some goals high schoolers might want to save for are a spring break trip, a smartphone and a computer. Here are some tips to bring these goals closer to fruition and to become wiser with money.
Create a budget (预算). 37 Use a budget to calculate school expenses, bills, costs for fun activities and savings contributions. Try to check in with the budget regularly each month, and consider using a budgeting app to help you get started.
38 Setting goals is an important part of a savings strategy, so you can plan ahead for what you’re saving for. These goals might be saving for buying a computer, going on a trip or paying for college. Determine how much you need to save for each goal, and adjust your budget to account for it.
Avoid impulse (冲动) buying. Impulse buying is a bad habit and it can lead to regret. Try to control your impulse to buy something that’s unnecessary by writing it down and seeing if you still want it after a week or two. 39
Set aside an emergency fund. Having an emergency savings fund is necessary for preparing for unexpected events. 40 Aim to have at least 500 to 1,000 yuan set aside for an emergency fund while in high school, and continue to build this fund up as you take on more day-to-day living expenses over time.
A. Establish goals.
B. Set a monthly savings goal.
C. It should only be used for expenses in emergencies.
D. If not, that money could go to savings or something more important.
E. You can put the money into a savings account with a high interest rate.
F. This means that they can save a large amount of money if planning well.
G. A budget can help you prepare for expenses and limit unnecessary spending.
Passage 3：
36. F
37. G
38. A
39. D
40. C
解析：
36. F 选项“This means that they can save a large amount of money if planning well.”（这意味着如果规划得好，他们可以节省大量的钱。）承接上文“Teens have their pocket money and almost all their large expenses are covered by their parents.”（青少年有零花钱，几乎所有的大开销都由父母承担。）
37. G 选项“A budget can help you prepare for expenses and limit unnecessary spending.”（预算可以帮助您准备费用并限制不必要的支出。）解释了创建预算的作用。
38. A 选项“Establish goals.”（设立目标。）是该段的主旨，后面的内容都是围绕设立目标展开的。
39. D 选项“If not, that money could go to savings or something more important.”（如果不这样，这笔钱可以用于储蓄或更重要的事情。）与前一句“Try to control your impulse to buy something that’s unnecessary by writing it down and seeing if you still want it after a week or two.”（通过写下并观察一两周后是否仍然想要来控制购买不必要东西的冲动。）逻辑连贯。
40. C 选项“It should only be used for expenses in emergencies.”（它应该只用于紧急情况下的费用。）说明了应急基金的用途。
Passage 4: 山西省吕梁市2023-2024学年高一上学期期末调研测试英语试题
How to Improve Your Written English
There are many different aspects of learning English such as listening, speaking and writing Many people think t is really difficult to improve their wring in English. Don't worry, though. 36______________
Increase your vocabulary.
To express yourself clearly. you need a good active vocabulary. It not just means being able to know lots of words but also means actually being able to use them correctly. 37 ____________
Read widely and often.
People often say that we learn to write best by reading. Reading in English is useful in many ways. It is a great way to get an idea of the different writing styles. Reading shouldn't be boring.
Choose books or articles that interest you. 38___________ Finally, use them in your writing.
39_________________
Always check your writing twice. The first time. look for general mistakes and the second time look for mistakes with the grammar points you are studying at the moment.
Just do it.
40 ___________ The best way to improve your writing is to get a pen and paper and write. Be prepared to write several versions of each text.
A. Practice makes perfect
B. Double check your writing
C. Then remember their beautiful words.
D. You'd better know their settings and characters.
E. The following tips might help you to improve it.
F. Use simpler language and shorter sentences to show your ideas.
G. Thus, it is wise to enlarge your vocabulary by using them in your writing.
Passage 4：
36. E
37. G
38. C
39. B
40. A
解析：
36. E 选项“The following tips might help you to improve it.”（以下提示可能有助于您改进它。）引出下文具体的提高英语写作的建议。
37. G 选项“Thus, it is wise to enlarge your vocabulary by using them in your writing.”（因此，通过在写作中使用它们来扩大词汇量是明智的。）承接前文“It not just means being able to know lots of words but also means actually being able to use them correctly.”（这不仅意味着能够知道很多单词，还意味着能够正确使用它们。）
38. C 选项“Then remember their beautiful words.”（然后记住他们优美的词汇。）与前文“Choose books or articles that interest you.”（选择您感兴趣的书籍或文章。）以及“Finally, use them in your writing.”（最后，在你的写作中使用它们。）逻辑连贯。
39. B 选项“Double check your writing”（仔细检查你的写作）概括了该段“Always check your writing twice.”（总是检查你的写作两次。）的主要内容。
40. A 选项“Practice makes perfect”（熟能生巧）与“The best way to improve your writing is to get a pen and paper and write.”（提高写作的最好方法是拿起笔和纸写。）的观点一致，强调实践的重要性。
Passage 5: 重庆市永川景圣中学校2021-2022学年高一上学期10月月考英语试题
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
___16___ Try the following steps：
Calm yourself. ___17___ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. ___18___ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
___19___ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. ___20___ But it can rob you of your self confidence if you don’t do it.
A. Why should you forgive
B. How should you start to forgive
C. Recognize the benefits of forgiveness.
D. Try to see things from your offender’s angle.
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
Passage 5：
16. B
17. F
18. G
19. D
20. E
解析：
16. B 选项“How should you start to forgive ”（你应该如何开始原谅？）引出下文关于原谅的具体步骤。
17. F 选项“To make your anger die away, try a simple stress-management technique.”（为了消除你的愤怒，尝试一种简单的压力管理技巧。）与前一句“Calm yourself.”（让自己冷静下来。）相呼应，提供了具体的冷静方法。
18. G 选项“If you wait for people to apologize, you could be waiting an awfully long time.”（如果你等待别人道歉，你可能会等很长时间。）解释了为什么不要等待道歉。
19. D 选项“Try to see things from your offender’s angle.”（试着从冒犯者的角度看问题。）与下文“You may want to write a letter to yourself from your offender’s point of view.”（您可能想从冒犯者的角度给自己写一封信。）逻辑一致。
20. E 选项“For some people, forgiving themselves is the biggest challenge.”（对一些人来说，原谅自己是最大的挑战。）与前一句“Don’t forget to forgive yourself.”（别忘了原谅自己。）相承接，强调原谅自己的难度。
第二部分：进阶训练（题目来自新高考I卷使用地区）
Passage 6: 山东省聊城市2023-2024学年高一上学期期末英语试题
For so many walkers, the adventure literally starts from their doorstep. As a new walker, maybe you are wondering where to go, how to design your own walk, and who you should go to for advice.____11____. Here are a few tips to get you started.
Ask around
Neighbours, dog walkers, shopkeepers — you’d be surprised at how many people enjoy answering the question “Do you know any nice walks around here ”. ____12____. You will know places and paths you’ve never heard of before even if you’ve lived there all your life. Nothing beats local knowledge.
____13____
The skill of the librarian is that even if they don’t know the answer, they’ll have access to resources that’ll help, such as walking leaflets and guidebooks.
Go online
Simply Googling ‘walks in…’ might lead you to websites with ideas for walks by other groups and enthusiasts. The Ordnance Survey (OS) Maps app/website is a tremendous online resource with walk suggestions all over the country. ____14____. It’s a small amount if you use it a lot, and you can pay month-by-month if you just want to give it a try.
Oh yeah, and there’s us!
How could we forget Every issue of Country Walking has at least 27 routes (路线) from all over the country. ____15____. We also let you know whether any of them is likely to be tricky (big climbs, tough terrain, lots of stiles, etc) to help you decide if the walk is suitable for you.
A. Visit your library
B. Read walking leaflets and guidebooks
C. You’ll need to pay to use the best quality mapping
D. These include step-by-step instructions and the maps
E. Local governments normally provide a number of guided walks
F. There’s plenty of help out there, both online and in the real world
G. You might also be surprised at how many different suggestions you get
Passage 6：
11. F
12. G
13. A
14. C
15. D
解析：
11. F 选项“There’s plenty of help out there, both online and in the real world”（无论是在网上还是在现实世界中，都有很多帮助。）引出下文介绍各种获取步行建议的途径。
12. G 选项“You might also be surprised at how many different suggestions you get”（您可能也会对获得的不同建议的数量感到惊讶。）承接上文“You’d be surprised at how many people enjoy answering the question...”（您会惊讶于有多少人喜欢回答这个问题......）
13. A 选项“Visit your library”（访问您的图书馆）概括了该段的主要内容，即从图书馆获取步行相关的资源。
14. C 选项“You’ll need to pay to use the best quality mapping”（您需要付费才能使用最优质的地图）解释了关于 Ordnance Survey (OS) Maps app/website 的使用情况。
15. D 选项“These include step-by-step instructions and the maps”（这些包括逐步说明和地图。）说明了 Country Walking 提供的内容。
Passage 7: 山东省泰安市2023-2024学年高一上学期期末英语试题
How to Start the New Year Fresh
After you celebrate New Year’s Eve, it’s time to get to work on the New Year’s resolutions (计划)! 16 , so choose wisely and take action.
●Start a fitness routine
Think about your present health and your overall fitness goals, and make a plan to improve your health based on where you are. For example, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. 17 . Rather, if you work out too much at first, you may get hurt and quit half way.
●Practice gratitude every day
18 , which can improve your mood overall and improve your outlook on life. Each day before sleeping, write down 3 things you are grateful for. Besides, express your gratitude for the people in your life by telling them you appreciate them.
●Tidy up Your Environment
Start your spring cleaning early to tidy up your space. Shortly into the new year, clean up your room, kitchen, bathroom, and/or basement. Tidy up any messy areas, throw away rubbish, and put away things that are out of place. 19
●Set Goals and Intentions
Aim to try 1 new thing every month. Besides your personal resolutions, it is helpful to make efforts to get out of your comfort zone (舒适区) at least 1 time each month. 20 or learn about something quite new to broaden your horizons and grow as a person.
A．Try your best to enjoy the New Year
B．Little changes can make a difference
C．If so, you’ll change yourself for the better in personality
D．Anyway, choose to do something you’ve never done before
E．Start simply and gradually so you can stick with your goals
F．Express appreciation every day to fill your life with kindness
G．This way, you’ll enter the new year feeling neat and organized
Passage 7：
16. B
17. E
18. F
19. G
20. D
解析：
16. B 选项“Little changes can make a difference”（小的改变可以带来不同。）引出下文关于如何开始新的一年的具体建议。
17. E 选项“Start simply and gradually so you can stick with your goals”（简单地、逐渐地开始，这样您才能坚持自己的目标。）符合“Don’t work out too much at first”（一开始不要锻炼太多）的观点。
18. F 选项“Express appreciation every day to fill your life with kindness”（每天表达感激之情，让您的生活充满善意。）概括了该段“Practice gratitude every day”（每天练习感恩）的主要内容。
19. G 选项“This way, you’ll enter the new year feeling neat and organized”（这样，您将以整洁有序的状态进入新的一年。）总结了提前打扫卫生的好处。
20. D 选项“Anyway, choose to do something you’ve never done before”（无论如何，选择做一些您以前从未做过的事情。）符合“Aim to try 1 new thing every month.”（每月尝试 1 件新事物。）的主旨。
Passage 8: 广东省湛江市2023-2024学年高一上学期期末考试英语试题
Change is with us from the day we are born and change is all around us every day. ____16____ This difference comes from the fact that we don’t all experience changes in the same way. So, what can we young people do in face of some changes
We young people aren’t always ready to deal with changes. That’s because our young brains are still growing. The back part of our brain is all about survival and keeping us alive. The middle of our brain controls our emotions. ____17____
Our brain can react to situations in different ways, depending on how we deal with changes or stress. When the brain thinks the body may be in danger, we’ll have the fight or flight response(反应). ____18____ The heart then sends blood quickly to the different body parts. It prepares the body to fight, flee or freeze.
There are times when we young people feel stressed, when changes get hard to manage, or when it is just too hard for us to collect our thoughts. ____19____ That may be a parent or carer, grandparent, aunt or uncle, teacher, neighbor or even an older brother or sister. Change can sometimes be hard or make you worry, but you don’t have to do it alone.
____20____ By meeting changes and trying new things, we’ll begin to discover what we really love. As we learn more about ourselves, we’ll make better decisions about our life and future. This can help us discover our path in life.
A. Changes are chances for us to grow up.
B. That response makes the heart beat faster.
C. And the front of our brain is still developing.
D. But some can face changes easily, while others can’t.
E. Other people can be affected by the slightest changes.
F. Brains are very important organs to deal with stress or changes.
G. In these situations, it’s OK to seek or ask for help from an adult we trust.
Passage 8：
16. D
17. C
18. B
19. G
20. A
解析：
16. D 选项“But some can face changes easily, while others can’t.”（但有些人可以轻松面对变化，而有些人则不能。）与前一句“Change is with us from the day we are born and change is all around us every day.”（从我们出生的那天起，变化就与我们相伴，变化每天都在我们身边。）形成对比，引出下文关于不同人应对变化的差异。
17. C 选项“And the front of our brain is still developing.”（而且我们大脑的前部仍在发育。）与前文“The back part of our brain is all about survival and keeping us alive. The middle of our brain controls our emotions.”（我们大脑的后部与生存和维持生命有关。大脑的中部控制我们的情绪。）逻辑连贯，介绍大脑不同部分的情况。
18. B 选项“That response makes the heart beat faster.”（这种反应会使心跳加快。）承接前文“When the brain thinks the body may be in danger, we’ll have the fight or flight response(反应).”（当大脑认为身体可能处于危险中时，我们会有战斗或逃跑反应。）
19. G 选项“In these situations, it’s OK to seek or ask for help from an adult we trust.”（在这些情况下，向我们信任的成年人寻求或请求帮助是可以的。）提出了应对年轻人感到压力和难以应对变化时的解决办法。
20. A 选项“Changes are chances for us to grow up.”（变化是我们成长的机会。）总结了变化对年轻人成长的积极意义。
Passage 9: 广东省茂名市2023-2024学年高一上学期期末质量监测英语试题
Your children are watching you. _____16_____ According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.
____17____ What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: _____18_____ If you do that, your children are more likely to be enthusiastic about developing theirs.
Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. _____19_____
______20______ Computers televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.
A. Don’t get rid of technology, but use it wisely.
B. Take part in physical activities and exercise regularly.
C. Be enthusiastic about developing healthy habits of your own.
D. Your actions are speaking to them louder than your words will.
E. Children prefer to imitate their parents rather than listen to them.
F. This can be helpful to teach your children to form good eating habits.
G. It’s easy for the children to form their healthy habits when they are young.
Passage 9：
16. D
17. G
18. C
19. F
20. A
解析：
16. D 选项“Your actions are speaking to them louder than your words will.”（您的行动比您的言语对他们更有说服力。）强调了父母行动对孩子的影响更大。
17. G 选项“It’s easy for the children to form their healthy habits when they are young.”（孩子们在小时候很容易养成健康的习惯。）解释了为什么在孩子早期培养习惯很重要。
18. C 选项“Be enthusiastic about developing healthy habits of your own.”（热衷于培养自己的健康习惯。）与下文“If you do that, your children are more likely to be enthusiastic about developing theirs.”（如果您这样做，您的孩子更有可能热衷于培养他们的习惯。）逻辑连贯。
19. F 选项“This can be helpful to teach your children to form good eating habits.”（这有助于教您的孩子养成良好的饮食习惯。）承接上文“Let your children see you taking care of your own physical health by eating fruit and vegetables.”（让您的孩子看到您通过吃水果和蔬菜来照顾自己的身体健康。）
20. A 选项“Don’t get rid of technology, but use it wisely.”（不要摆脱技术，而是明智地使用它。）概括了该段关于合理使用技术的内容。
Passage 10: 福建省福州市2023-2024学年高一上学期期末质量检测英语试题
We all want to keep fit and stay healthy but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend. ___16___. You can even make a bit of money on a few of these activities.
Babysit.
If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why ___17___.
Care for your yard.
___18___. Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.
___19___.
Have you checked your storeroom, basement and kitchen lately Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).
Use someone else’s sports or exercise equipment (设备).
Have you checked under your bed lately All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements. ___20___— if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.
A. Be your own gardener
B. Volunteer or get active work
C. Clean out or organize your house
D. Actually there are some free ways to move your body!
E. You could have these things right under your very nose.
F. It doesn’t really take much to get yourself into better shape.
G. In that case, you have to carry, lift, run and follow them around all day.
Passage 10：
16. D
17. G
18. A
19. C
20. E
解析：
16. D 选项“Actually there are some free ways to move your body!”（实际上有一些免费的活动身体的方式！）引出下文介绍的各种免费健身方式。
17. G 选项“In that case, you have to carry, lift, run and follow them around all day.”（在这种情况下，您必须整天携带、抬起、奔跑并跟随他们。）解释了为什么照顾幼儿有助于保持健康。
18. A 选项“Be your own gardener”（做自己的园丁）概括了该段关于照顾院子作为健身方式的内容。
19. C 选项“Clean out or organize your house”（清理或整理您的房子）是该段的主题句，介绍了通过做家务来活动身体。
20. E 选项“You could have these things right under your very nose.”（您可能就在眼前拥有这些东西。）说明运动设备可能就在身边，鼓励重新利用。
第三部分：高阶提升 （题目来自高考自主命题或教育较先进地区）
七选五 1： 浙江省嘉兴市2023-2024学年高一上学期期末英语试题
The lost joy of postcards
Trust me on this, traveler: Sending picture postcards to friends and family spreads joy back home and in the process shows aspects of your destination you’d otherwise miss. ____16____
You’ve already guessed, from your own mailbox perhaps, that sending picture postcards is a dying art. ____17____ These days fewer than 5 million are sold, and many of these are for souvenirs (纪念品), not mailing. Instagram, Facebook and Twitter are responsible.
I avoid social media, mostly on sociopolitical grounds. So instead of brag (吹嘘) posts of my travels, I let people know where I am and that I’m thinking of them by sending postcards. And not just any postcards. ____18____ Whatever the subject, they have to be of highest quality, not the 10 for $1 variety.
____19____ Because that’s impersonal (无人情味的). Because your friends haven’t received one in years. Send to delight them! To surprise them! To be different from the crowd on social media.
Well, what to write once you’ve gotten the cards and the stamps Here’s the thing: postcards are small. It’s the thought that counts, truly. ____20____ Maybe you won’t be traveling for a while, but so what Send a postcard from wherever you are. The “like” and smile you’ll get will be just as warm.
A. I shop for them with an authority’s eyes.
B. Postcard senders also learn a lot about hotel culture.
C. I know this because I am an addictive picture postcard sender.
D. Years ago, tens of millions of them were sent worldwide yearly.
E. It’s puzzling how different the prices to send a postcard abroad are.
F. The receivers will be surprised and pleased no matter what you write.
G. Why send them when a big hello on Instagram to everyone you know is so easy
七选五 1：
16. D
17. C
18. A
19. G
20. F
解析：
16. D 选项“Years ago, tens of millions of them were sent worldwide yearly.”（几年前，每年全世界有数千万张被寄出。）与下文“These days fewer than 5 million are sold”（如今，售出的不到 500 万张）形成对比，说明了明信片寄送的变化。
17. C 选项“I know this because I am an addictive picture postcard sender.”（我知道这一点，因为我是一个痴迷的明信片发送者。）解释了作者了解明信片寄送情况的原因。
18. A 选项“I shop for them with an authority’s eyes.”（我以权威的眼光购买它们。）说明了作者挑选明信片的认真态度。
19. G 选项“Why send them when a big hello on Instagram to everyone you know is so easy ”（当在 Instagram 上向您认识的每个人打招呼如此容易时，为什么还要寄明信片呢？）提出了人们可能有的疑问，引出下文的解释。
20. F 选项“The receivers will be surprised and pleased no matter what you write.”（无论您写什么，接收者都会感到惊讶和高兴。）强调了明信片内容不是最重要的，重要的是寄送这个行为。
七选五 2：浙江省宁波市2023-2024学年高一上学期期末英语试卷
We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical. ____36____“Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time. ____37____ Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.
At the first step, you’re supposed to try mood tracking. ____38____ Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.
·Daily Journaling
Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening. ____39____ It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.
·Mood Chart
This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood. ____40____ And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.
A. Below are two popular ways to do this.
B. In fact, that is an unrealistic expectation.
C. And then there are times when our moods zip up and down!
D. Becoming aware of your mood trends can help you get there.
E. These are images you color in according to how you’re feeling.
F. Create a chart in your journal, on a whiteboard, or on a piece of paper.
G. If you notice mood changes between those time periods, write those down too.
七选五 2：
36. D
37. B
38. A
39. G
40. F
解析：
36. D 选项“Becoming aware of your mood trends can help you get there.”（意识到您的情绪趋势可以帮助您达到那里。）与前文“knowing how to keep things steady, or at least more positive than negative, is a smart move for your health”（知道如何保持稳定，或者至少更积极而不是消极，对您的健康来说是一个明智的举动。）相呼应，强调情绪意识的重要性。
37. B 选项“In fact, that is an unrealistic expectation.”（事实上，这是一个不切实际的期望。）解释了前一句“It doesn’t mean you should feel positive all the time.”（这并不意味着您应该一直感到积极。）
38. A 选项“Below are two popular ways to do this.”（以下是两种流行的方法。）引出下文介绍的两种追踪情绪的方法。
39. G 选项“If you notice mood changes between those time periods, write those down too.”（如果您注意到这些时间段之间的情绪变化，也把它们写下来。）补充了关于记录情绪变化的内容。
40. F 选项“These are images you color in according to how you’re feeling.”（这些是根据您的感受进行上色的图像。）解释了什么是 mood chart 中的图像。
七选五3：广东省东莞市2023-2024学年高一上学期期末英语试题
Language clubs are friendly and supportive places where like-minded students can learn and practice a different language. ____16____.
Chinese Club
The Chinese Club offers chances for you to appreciate the most widely spoken language in the world. In the club we not only have conversation hours to practice speaking Chinese, but also watch films and listen to music. ____17____. For example, we attend Chinese New Year Party. If you are interested in learning more about China, Join us from 2:30 to 4:00 p.m. in the Grand Lecture Hall on Tuesdays!
French Club
____18____. It will organize events including conversation tables, language workshops, and museum visits We meet for two hours on Saturdays in the online meeting room for a variety of topics throughout the school year.
Russian Club
It is a club for both knowledge exchange and personal growth to students who want to learn about Russia. We offer a chance to discover Russian culture and history while making new friends. ____19____. Every week, the lessons are held from 6:00 to 7:00 p.m. on Thursdays, in Room 135 of the Teaching Building. All levels of Russian learners are welcome.
Italian Club
It is a club for those who share a strong interest in Italian culture and language. Join our extra-curricular activities to meet native Italian speakers, make pizzas, and host opera workshops! We meet every Monday from 6:30 to 7:30 p.m. at the Overseas Student Center. ____20____, you are welcome to join in the fun and celebration of all things Italian!
Make new friends and join us today! For more information about the latest activities, please feel free to contact languageclubs2023@.
A. If you are interested in museum visits
B. Here are some clubs that you need to know
C. Moreover, we also celebrate traditional festivals
D. It is a club for those who long to learn cooking skills
E. Whether you’re a beginner or an experienced speaker
F. Besides cultural events, we also run many weekly lessons
G. It is a club offering group events about language and history
七选五 3：
16. B
17. C
18. G
19. F
20. E
解析：
16. B 选项“Here are some clubs that you need to know”（以下是您需要了解的一些俱乐部）引出下文对各个语言俱乐部的介绍。
17. C 选项“Moreover, we also celebrate traditional festivals”（此外，我们还庆祝传统节日）补充了中国俱乐部的活动内容。
18. G 选项“It is a club offering group events about language and history”（这是一个提供有关语言和历史的团体活动的俱乐部）概括了法国俱乐部的特点。
19. F 选项“Besides cultural events, we also run many weekly lessons”（除了文化活动，我们还开设许多每周课程）说明了俄罗斯俱乐部的课程安排。
20. E 选项“Whether you’re a beginner or an experienced speaker”（无论您是初学者还是有经验的演讲者）体现了意大利俱乐部对不同语言水平人员的欢迎。
七选五 4： 浙江省台州市2023-2024学年高一上学期期末英语试题
Life! It’s a lot of fun but it can also be challenging. ____36____ Life can let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better.
“My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me ” Thoughts like these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little, take a step back, sleep on it, or ask a friend for help. ____37____
So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame. ____38____ Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you.
No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you think it should. ____39____ If you’re not living up to your own expectations, be kind to yourself.
____40____ And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to take control of your life.
A. So keep these tips in mind.
B. Things don’t always go our way.
C. Things are never as bad as they seem.
D. Open your mind to other possibilities.
E. If others let you down, be kind to them.
F. There’s nothing you can do to change the past.
G. But it doesn’t mean your teacher doesn’t like you.
七选五 4：
36. B
37. C
38. G
39. F
40. A
解析：
36. B 选项“Things don’t always go our way.”（事情并不总是如我们所愿。）作为首句，引出下文关于生活中不如意的情况以及应对建议。
37. C 选项“Things are never as bad as they seem.”（事情从来不像看起来那么糟糕。）承接上文，强调不要过分夸大困难，要正确看待。
38. G 选项“But it doesn’t mean your teacher doesn’t like you.”（但这并不意味着你的老师不喜欢你。）对“your teacher didn’t give you the part in the school play”这种情况进行解释，不要过度解读。
39. F 选项“There’s nothing you can do to change the past.”（你无法改变过去。）与前一句“Don’t expect life to always work out the way you think it should.”（不要期望生活总是按照你认为的方式发展。）相呼应，强调要接受现实。
40. A 选项“So keep these tips in mind.”（所以记住这些提示。）总结前文的建议，呼吁读者记住并运用。
七选五 5： 深圳市2023-2024学年高一上学期期末考试英语试题
How to Improve Your Memory
Do you ever find yourself forgetting where you put your keys or what you were supposed to buy at the store 16.___ Here are some tips to help improve your memory.
Get enough sleep. Lack of sleep can seriously affect your memory. Make sure to get 7-8 hours of sleep each night. 17. ___ Your brain needs time to process and store the information you've learned during the day.
Stay mentally active. Just like your body, your brain needs exercise to stay in shape. 18. ___Reading, doing puzzles, learning a new language, or taking up a new hobby are all great ways to keep your mind sharp.
Repeat and review. When you're trying to remember something, repeat it several times. 19. ___ This helps to solidify the information in your mind.
Use associations. Linking new information to something you already know can make it easier to remember. For example, if you're trying to remember a person's name, think of someone you know with a similar name or a characteristic that reminds you of them.
20. ___ Stress and anxiety can interfere with your ability to focus and remember things. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress.
A. Manage stress
B. And don't try to cram everything in at once
C. Also, review what you've learned on a regular basis
D. There are many things you can do to enhance your memory
E. Playing video games is a good way to keep your mind active
F. A good night's sleep helps improve your concentration and memory
G. For example, you can do math problems or play brain-training games
七选五 5：
16. D
17. F
18. G
19. C
20. A
解析：
16. D 选项“There are many things you can do to enhance your memory”（有很多事情可以做来增强您的记忆力）作为首句，引出下文具体的增强记忆的方法。
17. F 选项“A good night's sleep helps improve your concentration and memory”（良好的睡眠有助于提高您的专注力和记忆力）解释了充足睡眠对记忆的好处。
18. G 选项“For example, you can do math problems or play brain-training games”（例如，您可以做数学题或玩大脑训练游戏）举例说明了保持大脑活跃的方式。
19. C 选项“Also, review what you've learned on a regular basis”（并且，定期复习您所学的内容）补充了增强记忆的方法。
20. A 选项“Manage stress”（管理压力）总结了最后一点关于通过减轻压力来提高记忆的方法。

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