Unit3 单元限时作业
刷阅读理解
A
体裁：记叙文 题材：人物故事 词数：311 难度：中 建议用时：8分钟
Mikah Frye，a 9-year-old boy，was walking down the streets with his grandmother discussing Christmas gifts when he saw some homeless people struggling to stay warm in the cold night. Then he was thinking about a way to help the homeless to spend a warm Christmas.
That thought stayed in Mikah Frye’s mind and when he reached home，Mikah informed his parents not to buy the Microsoft Xbox gaming device he had asked for earlier. Mikah realised that by not buying the $300 device，he could instead donate over 30 blankets to the homeless. He knew how much it meant to be warm in the cold holiday season.
Three years ago，Mikah and his parents were the ones living in a homeless shelter. Having suffered a financial crisis，they too had lost their house，not knowing where their next meal would come from and sharing a blanket every night. Mikah was six years old then but he remembered what it was like to have to give back that precious blanket every morning.
Reaching out to the emergency shelter programme that looked after them 3 years ago，the family donated 60 blankets in the end，each with a personalised message of hope in Mikah’s handwriting stating: “They gave me a blanket，but I had to leave it. That’s why I want you to have your own blanket. Today，I live in my own house，and someday you will too. Your friend，Mikah.”
The homeless people at the shelter may not have been able to give Mikah a Christmas gift in return but his gesture was noted by the billion dollar company Microsoft who made sure that Mikah was fooled into visiting their store so that Santa Claus could personally deliver an Xbox from the company to him as a reward for making the top of “Santa’s list of nice boys” that year.
1.Why did Mikah give up his Christmas gift？
A. The device was out of date
B. His parents had a tight budget.
C. He wanted to spend a warm Christmas.
D. He decided to do something charitable.
2.What made Mikah have a better understanding of the situation of the homeless？
A. His own experience.
B. His parents’ education.
C. His visiting to the emergency shelter.
D. The cold weather during the holiday season.
3.What can be inferred from the last two paragraphs？
A. The homeless gave Mikah a gift in return.
B. He finally got the gift he wanted on Christmas.
C. The company Microsoft fooled Mikah into buying an Xbox.
D. Mikah wrote a thank-you note to the emergency shelter he lived in.
4.What might be the best title for the text？
A. Mikah’s Precious Christmas Gift
B. Mikah's Giving Warmth on Christmas
C. Microsoft Rewarded Nice Boys on Santa’s List
D. The Homeless Needed Blankets on a Cold Christmas
B
体裁：记叙文 题材：饮食与健康 词数：340 难度：中 建议用时8分钟
[河南郑州2020高一段测]Year2020 seems to be the year of healthy eating. People are choosing to follow a vegetarian diet，and some have even given up animal products entirely.
But Joe Rogan，the most popular podcast host in the US，was against this trend and called January 2020 “world carnivore（食荤的人）month”. In his recent podcast，he reviewed his experience with “the carnivore diet”. Starting in January，he ate only meat for 30 days without any vegetables or fruit.
The podcaster tried the diet after the famous psychologist Jordan Peterson claimed that the diet could promote energy levels and mental health，according to Business Insider.
Rising to the challenge，Rogan posted regular updates on his diet on the popular social platform Instagram With the average day consisting of just 2 meals，breakfast would be 6 eggs or a steak，and dinner would include either another steak，such as beef, fish or liver.
After 30 days，Rogan said he felt amazed. He also wrote, “I lost 12 pounds. Lots of pains went away. My energy is constant，and I have improvements in my stomachache.I went into this thing thinking that this carnivore diet was kind of strange，but this is as good as I’ve felt in a long time.”
It has positive results，but some have pointed out the diet’s limitations. Speaking to CNBC，Linda Horn，a health expert at Northwestern University，said that studies show that a high-quality diet with a variety of nutrients is connected with “a better quality of life，long life and reduced risk of chronic（慢性的）diseases”. She added that the energy people claim to feel from the carnivore diet is probably not because of the meat. Instead，she said kicking carbohydrates（含碳水化合物的食物）causes weight loss and it makes people feel better.
While the carnivore diet may offer you some benefits，having a balanced diet will afford you more healthy benefits than consuming a single food group，according to Healthline.
1.How did Rogan respond to the vegetarian trend？
A. He helped promote it on his podcast.
B. He gave up animal products entirely.
C. He started to eat only meat for 30 days.
D. He suggested a “world carnivore month”.
2.What is Paragraph 5 mainly about？
A. How Rogan benefited from the carnivore diet.
B. Why Rogan tried the carnivore diet in the beginning.
C. How the carnivore diet helped people improve their health.
D. Why Rogan kept posting updates on his diet on Instagram.
3.Why do people feel better from the carnivore diet according to Linda Horn？
A. They get more energy from it.
B. The diet helps them reduce their aches and pains.
C. The meat in the diet improves their mental health.
D. They lose weight without taking carbohydrates.
4.What can be concluded from the passage？
A. Keeping a balanced diet is still a wise choice.
B. The carnivore diet has become a trend in 2020.
C. Further studies will be completed on the carnivore diet.
D. The carnivore diet is more beneficial than a vegetarian diet.
刷7选5
体裁：说明文题材：介绍说明 词数：249 难度：中 建议用时：8分钟
[浙江丽水发展共同体2020高一期中]
Say goodbye to Post-holiday Syndrome
You’ve spent countless days waking up late，enjoying watching your favourite TV shows and lying on the couch. 1 It’s time to go back to work. Here are some tips on making the shift from vacation to work smoother.
Tidy up your workspace first.
Chances are you’ll be greeted by piles of unopened mail，files，and other office items sitting on your desk. 2 The longer you wait，the more likely these items will be sitting around your desk later in the week.
3
You may have an urge to work on three different things at the same time in order to catch up on work. However，it is not the most efficient approach. Instead，you should make a point of focusing your mind and only working on one item or task at a time.
Remove unnecessary distractions（使人分心的事物）
It’s incredibly important to get serious about removing obvious distractions. This way，you can catch things efficiently without being bothered every five minutes. 4
Make plans to enjoy yourself the first week back.
5 Scheduling a lunch date or two with friends can make the week back seem a bit less painful. Treat yourself to your favourite drink at the local cafe during your coffee break. It may take several days for you finally get readjusted and that’s perfectly fine. Stay calm，focused and relaxed. You’ll be back to your old routine at work before you know it.
A. Do one thing at a time.
B. Make a list of tasks based on their importance.
C. Then you suddenly come to an uncomfortable realization.
D. But it's a good idea to deal with these items as soon as you can.
E. You’re back at work，but that doesn’t mean you can’t enjoy yourself any more.
F. Rather than ignoring these items，take a few minutes to process them.
G. Switch off your cellphone，and log out of any social media accounts.
刷完形填空
体裁：说明文 题材：饮食与健康每词数：272难度：中建议用时：14分钟
I am very lucky because I enjoy my work very much. I’m a fitness instructor at a gym near where I live. I 1 six aerobics（有氧运动）classes a week and also tell my students about 2 and nutrition. As they say, “You are what you 3 .”
To be honest, I worry about the 4 that many people have today. So many people are overweight Because they eat the 5 foods and they don't do any exercise. When you work in an office all day，I know it is difficult to find 6 to keep fit，but you only need to do 20 minutes a day!
It’s also very important to have a 7 diet, starting with breakfast in the morning. It’s not a good idea to 8 breakfast although many of us just ha a cup of tea or coffee. Eat as much 9 food as possible—lots of fruit and vegetables—and 10 to eat too much fried food.
One 11 why a lot of people feel less than 100% fit is that they don’t drink enough water. You need to drink two litres a day—and water 12 water，not tea，coffee or sugary drinks.
Keeping fit is fun. However, a lot of people think it’s boring to go jogging or cycling. They just want to 13 their food. Well, of course, it’s fine to have cakes and ice cream, but not every day! I would say we like what our bodies 14 and if you eat more healthy food, over time, you might find yourself wanting to eat them more than anything else. Try it, I think you’ll be 15 ！
1. A. design B. choose C. share D. teach
2. A. taste B. cookie C. health D. wealth
3. A. eat B. wear C. speak D. think
4. A. idea B. diet C. habit D. goal
5. A. cheap B. proper C. delicious D. wrong
6. A. time B. money C. space D. courage
7. A. special B. poor C. simple D. balanced
8. A. make B. miss C. get D. order
9. A. fast B. dried C. fresh D. expensive
10. A. beg B. try C. decide D. promise
11. A. reason B. excuse C. result D. opinion
12. A. includes B. means C. needs D. produces
13. A. enjoy B. show C. prepare D. research
14. A. settle down to B. are buried in C. are used to D. are made of
15. A. moved B. worried C. troubled D. surprised
刷语法填空
体裁：说明文 题材：健康生活 词数：210 难度：中 建议用时：8分钟
Have you ever wondered 1 children always seem to have bags of energy and never run out of steam？Researchers have discovered that children have the levels of recovery of endurance athletes. In fact，scientists say children’s muscles recover from high-intensity exercise a lot 2 （quick）than athletes. A study looked at the performance levels of children when they were cycling，and compared their fitness to 3 of athletes. Researcher Dr Sebastien Ratel suggested they 4 （find）the children used more of their aerobic metabolism and were therefore less tired during the high-intensity physical activities. The children also recovered very quickly-even faster than the well-trained adult endurance athletes.
The researchers hope that 5 （they）findings will help scientists have a better 6（understand）of how the human body changes with age. It could lead to advances in the fight 7 diabetes and other diseases. Dr Ratel said the research was 8 （particular）important as more children were becoming less active. He warned, “With the diseases related to physical inactivity 9 （rise），we should know the changes with growth that might contribute to the risk of disease.” 10 is helpful for children to maintain their fitness as they grow up and play s much as they can so they remain healthy as adults.
1. ________ 2. ________ 3. ________ 4. ________ 5. ________
6. ________ 7. ________ 8. ________ 9. ________ 10. ________
刷读后续写
难度：中 建议用时：20分钟
[山东曲阜一中2020高一期中]阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
My family has always loved going to Disneyland. So in 2001，when Disney announced that they were opening California Adventure，it was a big deal. I remember I was only six years old when I went there for the first time. I’ve been told that as a child I was very naughty and energetic，but always well-meaning. I got a lot of enjoyment from making people angry. This relates to going to California Adventure for the first time ever with my grandmother and it is my oldest memory with her.
On this fine day of fun and all things Disney，we reached the park’s Ferris wheel，called the Sun Wheel（now Mickey’s Fun Wheel）. If you do not know what the Sun Wheel is，I can briefly explain：It is the most terrifying Ferris wheel. Why？Well，the seat that you sit in，while 160 feet in the air，slides inwards and outwards as the wheel rotates（转动）. If you rock it hard enough，it can almost do a complete 360-degree spin（旋转）. This creates a terrifying experience because it is like a 160-foot-tall swing.
I stood in line with my grandmother，and neither of us had any idea that this was not an ordinary Ferris wheel. After a long wait it was finally our turn to ride it. We sat inside and began to rise up and that's when I discovered the ride’s special feature. I started with easy rocking and my grandmother began to fear for her life. Worrying we would fall out，she asked me to stop.
注意：续写词数应为150左右。
Since I was a very naughty boy，I rocked it harder.
_______________________________________________________________________________________________________________________________________________________________________________________________________________
But to my surprise，my grandma actually enjoyed the terrifying experience with me.
_______________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
刷阅读理解
【语篇导读】本文是一篇记叙文。文章主要讲述了一个九岁男孩放弃自己的圣诞礼物为无家可归的人买毛毯的感人故事。
1.D细节理解题。根据第一段内容及第二段的 Mikah realised that by not buying the $300 device，he could instead donate over 30 blankets to the homeless可知，米卡放弃礼物是为了做慈善。故选D项。
2.A细节理解题。根据第二段中的 He knew how much it meant to be warm in the cold holiday season.和第三段内容可知，米卡能理解无家可归的人的处境，是因为他曾经有同样的境遇。故选A项。
3.B推理判断题。根据最后一段中的 Santa Claus could personally deliver an Xbox from the company to him as a reward for making the top of “Santa’s list of nice boys” that year可推知，米卡·弗赖伊最终得到了他想要的礼物—一台Xbox游戏机。故选B项。
4.B主旨大意题。本文讲述了一个九岁男孩放弃自己的圣诞礼物为无家可归的人买毛毯的感人故事，所以最佳题目应是 Mikah’s giving Warmth on Christmas。故选B项。
长难句分析 Reaching out to the emergency shelter programme that looked after them 3 years ago，the family donated 60 blankets in the end, each with a personalised message of hope in Mikah’s handwriting stating: “They gave me a blanket，but I had to leave it. That’s why I want you to have your own blanket. Today，I live in my own house，and someday you will too. Your friend, Mikah.”
句式分析：Reaching out…ago为现在分词短语作状语，其中 programme被that引导的定语从句修饰。the family donated60 blankets in the end为主句。each with a personalised message of hope in Mikah’s handwriting为独立主格结构作状语。stating: “They gave...”为现在分词短语作定语，修饰 handwriting。
句意：这家人向三年前照顾他们的紧急避难所的项目伸出援手，最终捐出了60条毯子，每条毯子上都有米卡专门手写的充满希望的信息：“他们给了我一条毯子，但我不能拥有它。这就是为什么我想让你拥有你自己的毯子。今天，我住在我自己的房子里，有一天你也会的。你的朋友，米卡。”
B
【语篇导读】本文是一篇记叙文，讲述了著名的播客主持人乔·罗根进行了一场连续30天只吃肉的实验来反对新兴的素食主义饮食潮流，他认为只吃肉使他感觉更有力量。但是研究表明，均衡的饮食才会使人们更加健康。
1.C细节理解题。由第二段最后一句 Starting in January，he ate only meat for30 days without any vegetables or fruit.可知，罗根从1月份开始连续30天只吃肉，以此应对素食主义潮流。故选C项。
2.A主旨大意题。第五段讲述了罗根在连续30天吃肉之后，瘦了12磅，很多痛苦消失了，并且感觉精力充沛。所以该段主要介绍了罗根是如何从食肉中获益的。故选A项。
3.D细节理解题。由第六段最后一句中的 she said kicking carbohydrates auses weight loss and it makes people feel better可知，戒掉碳水化合物使体重减轻，让人感觉更好。故选D项。
4.A推理判断题。根据文章最后一段中的 having a balanced diet will afford you more healthy benefits than consuming a single food group a]n饮食均衡会使人更健康，故选A项。
刷7选5
【语篇导读】本文为一篇说明文。文章主要介绍了告别节后综合征的几种做法。
1.C根据下文It’s time to go back to work.可知，过惯了起得晚、看最喜欢的电视节目和躺在沙发上逍遥自在的日子，要回去工作了，这会让人感到不舒服。选项C“然后你突然有了一种令你感到不舒服的认知”，符合语境。故选C项。
2.F根据本段小标题 Tidy up your workspace first.可知，本段建议要抽时间整理你的工作场所；再根据空后句子可知，你等待的时间越长，这些东西就越有可能在本周晚些时候还堆积在你的办公桌旁，由此可知，与其忽略这些东西，不如花几分钟来处理它们。F项中的ignoring与空后的wait相呼应。故选F项。
3.A设空处为本段的小标题，根据本段内容尤其是最后一句 Instead you should make a point of focusing your mind and only working on one item or task at a time.可知，本段的中心为建议人们集中注意力，一次只做一件事。故选A项。
4.G根据本段小标题 Remove unnecessary distractions.可知，本段提议移除不必要的干扰物。选项G中的 cellphone，social media accounts与 distractions相呼应。故选G项。
5.E根据下文 Scheduling a lunch date or two with friends can make the week back seem a bit less painful.可知，安排一两次和朋友共进午餐的时间可以让假期结束开始工作的这一周显得不那么痛苦。由此推测，你虽然回到了工作岗位上，但这并不意味着你再也不能享受生活。故选E项。
刷完形填空
【语篇导读】本文是一篇说明文。作为健身教练，作者建议人们均衡饮食，多吃新鲜健康的食物，每天都要锻炼，这样才能保持健康。
1.D根据前一句 I'm a fitness instructor at a gym near where I live.可知作者在健身房里当健身教练。由此可知，作者应是每周教六节有氧运动课。故选D项。
2.C根据常识及语境可知，作者作为健身教练，应是告诉他的学生关于健康和营养的知识。故选C项。
3.A根据下文 Because they eat the ________ foods and they don't do any exercise.可知，本文主要讲述的是关于饮食的问题，故此处表达的是，人们普遍认为：你吃什么，你就是什么样。所以选A项
4.B根据下文 Because they eat the ________ foods and they don't do any exercise.可知，人们饮食不当，缺乏锻炼，从而导致发胖。由此可知，此处表达的是，作者担心很多人的饮食。故选B项。
5.D根据上文的 So many people are overweight.可知，人们饮食不当并且不锻炼是其超重的原因。故选D项。
6.A根据空前的 When you work in an office all day及空后的 you only need to do 20 minutes a day可知，作者认为人们一天需要锻炼20分钟，由此可知，这里是说如果你在办公室工作一整天，那么，你很难找到时间（健身来）保持健康。故选A项。
7.D由下文的 starting with breakfast in the morning和 Eat as much ________ food as possible—lots of fruit and vegetables可知，此处表达的是均衡的饮食也是很重要的，从每天的早餐开始。故选D项。
8.B根据空后的让步状语从句 although many of us just have a cup of tea or coffee可知，此处是指不吃早餐不好。miss意为“错过”，符合语境。故选B项。
9.C根据后文的 fruit and vegetables及 not to eat too much fried food可知，此处作者建议人们尽可能多吃新鲜的食物。fresh意为“新鲜的”。故选C项。
10.B根据语境可知，作者建议吃新鲜食物，尽量不要吃太多油炸食品。故选B项。
11.A根据下文对饮水的介绍可知，此处表达的是人们不够健康的其中一个原因。reason意为“原因”；excuse意为“借口”；result意为“结果”；opinion意为“观点”。故选A项。
12.B根据语境及常识，尤其是后文的 not tea，coffee or sugary drinks可知，此处表达的是，水就是水，不是指茶、咖啡或含糖饮料。include意为“包括”；mean意为“意味着；意思是”；need意为“需要”；produce意为“生产”。故选B项。
13.A根据 it's fine to have cakes and ice cream可知，此处表达的是，很多人不想锻炼，他们只想“享受”他们的食物。故选A项。
14.C由空后的 if you eat more healthy food，over time，you might find rself wanting to eat them more than anything else可知，如果你吃更多健康的食物，随着时间的推移，你可能会发现相比于其他任何东西，自己更想吃健康的食物。设空处表达的是，我们喜欢吃我们的身体已经习惯的东西。settle down to意为“开始专心于”；be buried in意为“专心于”；be used to意为“习惯于"；be made of意为“由……制成”。故选C项。
15.D根据语境可知，如果你吃更多健康的食物，假以时日，你会发现自己更想吃健康食物。尝试一下吧，你会感到惊讶的。故选D项。
刷语法填空
【语篇导读】本文是一篇说明文。研究人员发现，儿童有着和耐力运动员一样的精力和恢复力。孩子们在高强度运动中会进行有氧代谢，因此他们不会感觉太疲惫。研究人员希望这项发现会有助于科学家更好地了解人体是如何随着年龄而变化的。
1.why句意为：你有没有疑惑过为什么孩子们好像有用不完的精力而且永远都不会累？设空处引导宾语从句，从句中缺少原因状语，故填why。
2.quicker/more quickly句意为：事实上，科学家表示，相比运动员而言，孩子们的肌肉能更快地从高强度运动中恢复。根据下文than可知应用副词比较级，quick和 quickly均可作副词，故填 quicker或more quickly。
3.that句意为：一项研究对儿童在骑车时的表现水平进行了观察，并将他们的身体素质与运动员的进行比较。设空处指代上文的fitness，用指示代词that。
【知识拓展】替代词one，ones，that，those的用法
替代词 用法
one, ones 通常用来代替上文中出现过的可数名词，指同类异物。one的复数形式为 ones one和ones既可指人，也可指物。I have a new coat and several old ones.
that 作为代词用来代替上文中出现的名词，它表示与前面同类的东西，表示特指，既可代替可数名词（= the one），又可代替不可数名词，常要求有后置定语，一般不指人。 The price of wheat is higher than that of rice.
those 可用来替代可数名词复数，表示特指。有时 the ones和 those可替换使用，常要求有后置定语。The students in our class work harder than those in their class.
4.found suggest在本句中意为“指出，表明”，所以此宾语从句中不用虚拟语气，应用一般过去时，故填found。
5.their设空处修饰空后名词 findings，应填形容词性物主代词，故填their。
6.understanding have a better understanding of.为固定搭配，意为更好地理解……”，故填 understanding。
7.against/with the fight against/with…为固定搭配，意为“与……的对抗”，故填 against/with。
8.particularly修饰形容词 Important应用副词。故填 particularly。
9.rising句意为：随着与缺乏运动有关的疾病的增加，我们应该了解随着成长发生的、可能会增加患病风险的变化。此处为with复合结构，rise作宾语补足语，与宾语 diseases之间是逻辑上的主动关系，所以应用现在分词。故填 rising。
10.It It is helpful for sb to do sth为固定句型，意为“对某人来说做某事是有帮助的”，故填It。
刷读后续写
【线索梳理】
（1）What was Grandma's reaction to the author's naughtiness？
（2）Did the author stop rocking？
（3）Was Grandma angry？
【参考范文】
Since I was a very naughty boy，I rocked it harder. Each time I rocked harder，she asked me to stop. But I was having too much fun scaring her and swinging around. So what did I do？I rocked it as hard as my little body could manage. It got to the point that my grandmother was yelling at the top of her voice, while kicking and screaming at me to stop. It was so much fun. The ride finished and I knew I was going to be in trouble.
But to my surprise, my grandma actually enjoyed the terrifying experience with me. I actually didn’t get into trouble, but she vowed to never ride it with me again. To this day, my grandma and I still recall and laugh about our terrifying Sun Wheel experience. She’s told me that she always thinks back to that moment when she thinks about how much I have changed since then, and I always think back to it as a fun experience with her that I will never forget.
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