Why do you run? Different people have
different reasons. Whatever your reason, there's one thing we can be sure of:
Running is much better injury-free. In his book, Dr. Jordan Metzl's Running
Strong, Metzl has the perfect suggestions for enjoying your running without
losing your well-being. Here are five must-follow rules for injury-free
running:
⒈Train for your level of fitness and your goals.
____ If you run for fitness and your goal is 30
minutes a day, that's cool. But if you are just starting out, you need to get
there slowly.
⒉Wear the right shoes for your feet.
You
will hear lots of opinions about whether running shoes really help prevent
injury and whether you should even wear them. ____ And some of you may need a little added
assistance from inserts (鞋垫).
⒊____.
Be
honest about how much sleep you need and stick to it. The cool runner is the
one who wins the race. Sleep will get you there.
⒋Fuel (给提供能量)
your body right for running and recovery.
____ And after workout or race, you need to deliver
nutrients (营养物)to
all the body rebuilders in your muscles, so they can do their job and get you
back into perfect shape for your run tomorrow.
⒌Pay attention to pain.
When
pain changes the way you run, stop running. ____ And use dynamic rest (动态休息)to stay in shape until you are
back on your running feet.
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